As you may consciously consider, having been a cyclist, thirst is one of the most serious discomforts that can throw you off the wheel. Hydration is as important as refueling your car, or greasing your wheels would be. There are many reasons why it is important to keep a good hydration potential in your body. This article will enlighten you on why it is important to remain hydrated while on the road.
Basic Info on Hydration
It is a known fact that the human body is made up of more than 70% of water. Failure to drink enough water can lead to a chronic or mild long-term dehydration. Drinks other than water result to a mild diuretic effect because their contents accelerate the loss of fluids. This results to a reduction in the volume of the blood, you become dehydrated and your muscles reduce.
Daily Water Intake
Most people do not know how much water they should take in a day. The amount of water to consume in a day differs, with regards to the environment you are in, and the amount of perspiration you are producing. When you are not exercising, most people suggest that taking at least 500 ml of water after some few hours keeps you well hydrated. You may put into your account the coffee and tea that you drink, but try and take pure water, more.
After a Ride
Most riders do not consider how necessary it is for them, to have a drink after they have left the track. However, according to experts, this is one of the most critical moments that you would need to take in a lot of water. For people wo do not sweat profusely as others, a sports drink would be ideal for you since it contains carbohydrates and electrolytes which will count a lot to your rejuvenation. The sport drink will also help to restore the right levels of your blood sugar and you will not have the serious effects that can result from fatigue.
Respond to the Needs of Your Body
Knowing what your body needs is a critical thing after you are off your ladies cruiser. An experienced cyclist will often know what amount of fluid they will need after a long ride, or when they are not pushing the pedals. Experts insists that just as easy as it would be for a riding professional to know how much fluids they need to imbibe, so should it be for the novices who are trying to establish themselves in the sport. If you have increased the number of times that you ride, from two to three times in a week, and are not sure of how to make the adjustments on your fluid intake, using a high-quality sport drink will help you a lot, before you get to know how many gallons will sustain your needs.
If you do not know how much you are supposed to be drinking on the 4-hour ride that you are just about to leave for, you should take a mixture of drinks such as water and a sport drink. Many professional team advices their riders to have a bottle of water, and a bottle of electrolyte drinks, after everyone hour of riding. The reason after this advice is that, while dehydration would have a dangerous effect on you, there would be no harm at taking more fluids in a day.
Always keep in mind the factors that would influence, or affect the rate of your hydration daily. The level of strain, the day temperatures, and the intensity of perspiration will all affect the level of your needs for hydration, as the hour goes by.